Rekindle Healthy Habits: Create Your Personalized Stress Resilience Roadmap

Create a personalized roadmap to help you reduce stress, rekindle healthy habits, and become more energized and focused. This engaging, experience-based workshop will introduce you to new stress resiliency tools that will help you to reset your nervous system and retrain your brain to respond better to life’s stressors. You’ll leave feeling refreshed, with a clear and practical, personalized stress resilience roadmap, that you can implement immediately and finally stick with.

Learning Objectives:

• Recognize the stress response in yourself and others

• Impact of stress on your mental and physical wellbeing

• Key shifts to make in daily habits that will transform your relationship to stress

• How to live happier and healthier