How to Create Your First 15x30 Micro-Wardrobe.
Capsule Wardrobe Essentials.
Make a simple and versatile wardrobe using 15 clothing items (including shoes!!!) for 30 days.
WHY TRY IT.
THE 15X30 MICRO-WARDROBE CHALLENGE AIMS TO REDUCE OUR DEPENDENCE ON FAST-FASHION, BY SHOWING HOW TO CREATE A SIMPLE AND VERSATILE WARDROBE USING ONLY 15 CLOTHING ITEMS (INCLUDING SHOES!!!) FOR 30 DAYS.
Our Goal.
You don't have to rely on 15 pieces for the rest of your life.
unless you want to.
By the end of the 30 day challenge, our goal is you'll feel empowered to simplify your wardrobe and remove the 80% of the items you rarely wear - for good. After all, with just 15 items, you can create over 180 outfits.
When you do shop, we hope you focus on buying quality items (rather than quanity) that better align to your personal style instead of relying on the latest 'trends'. Research shows this is better for you, the environment, and the 1 in 6 people who work in the Fashion Industry.
Finally, we hope the time you gain from shopping less (because you always have something great to wear!) goes to spending more time on the things that actually make you happy - like spending time with people and enjoying new experiences.
The world is opening up and that means we're going out to eat a lot more often. If you're trying to eat healthier, going out to eat can often be a challenge, because so many restaurants load their menus with high-fat, high-sugar, or high salt items. The good news is healthier and more plant-based restaurants are on the rise. Until they’re the norm, here five tips to help you eat healthier when dining out.
FEELING A BIT STRANGE AS THE WORLD OPENS UP? HERE'S WHY AND WHAT TO DO ABOUT IT.
AS WE WORK TO ADJUST TO THE NEW, NEW NORM — OR DECIDE WHAT WE WANT THAT TO BE — IT’S LEAVING US ALL A BIT UNSETTLED, BUT WHY? AND WHAT CAN WE DO ABOUT IT? We’ve all been wanting to “get back to normal” or hopefully, to something better than normal for a while now. Yet, as things are opening up, I’m struck by how so many of us — including me — feel a bit unsettled.
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Research shows that the kinder you can be to yourself when you’re stressed, the quicker you’ll find yourself feeling better. (Which means you’ll have more energy to show up with compassion for others, too.) Here are four ways to be kinder to yourself this year.
Increase your personal resource to better handle your relationship to stress and prepare for a covid winter.
Sleep-deprived employees are less likely to be focused at work, take longer to complete tasks, are less creative, and less likely to tackle more mentally involved projects.
Here are the most effective, research-based tips for increasing your stress resiliency and thriving in uncertain times.
Getting more sleep is essential to feeling and functioning at our highest capacity. Here what you can do right now to get a better night of sleep.
Here’s what you need to know do deal with job loss during Covid-19 and beyond.
According to Owl Labs, 54% of U.S. workers work remotely at least once per month. With many companies and schools taking precautions to reduce the spread of Covid-19, working remotely is about to make a dramatic increase. Here’s what you need to know to make working from home a successful and dare-I-say enjoyable experience.