How to Live More United | Seek United's Manifesto

Overconsumption by a small minority hurts both people and planet.

We seek to live united.

To honor the dignity of each person and be good stewards of our planet. We believe in equality. In access to livelihoods, information, education, healthcare, and the opportunity for us all to reach our ultimate potential.

Our quest is simple: seek a more fulfilling life.

A life filled meaning and less stuff. More time with friends and family. More time to experience, to adventure, to explore. We want more moments, not mementos.

We believe when we seek to live united, prosperity will follow.

Live better. Live united.

CHECK OUT MORE MINDFUL LIVING ARTICLES.

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Stress Resilience, Social Prescribing, Meditation, Mindfulness, NeuroArts

The Emerging Field of Neuro-Arts: The Science Behind Painting and Well-Being

Stress Resilience, Social Prescribing, Meditation, Mindfulness, NeuroArts

NeuroArts represents a transformative approach to understanding the power of artistic expression on the brain and body. Painting, as a key component of this field, has been scientifically proven to reduce stress, improve cognitive function, and enhance emotional well-being. Whether through community programs, healthcare initiatives, or personal practice, engaging in painting can be a meaningful way to promote mental and neurological health. As research continues to expand, the integration of painting into healthcare and wellness settings will likely become even more widespread, making it an accessible and valuable tool for improving quality of life.

Stress Resilience, Social Prescribing, Meditation, Mindfulness, NeuroArts

Habit Shifts, Mindfulness, Plant-Based Diets

5 Tips to eat healthier when dining out.

Habit Shifts, Mindfulness, Plant-Based Diets

The world is opening up and that means we're going out to eat a lot more often. If you're trying to eat healthier, going out to eat can often be a challenge, because so many restaurants load their menus with high-fat, high-sugar, or high salt items. The good news is healthier and more plant-based restaurants are on the rise. Until they’re the norm, here five tips to help you eat healthier when dining out.

Habit Shifts, Mindfulness, Plant-Based Diets

Mindfulness, Workplace Wellness, Stress Resilience, Meditation, Habit Shifts

4 Ways to Be Kinder to Yourself

Mindfulness, Workplace Wellness, Stress Resilience, Meditation, Habit Shifts

Research shows that the kinder you can be to yourself when you’re stressed, the quicker you’ll find yourself feeling better. (Which means you’ll have more energy to show up with compassion for others, too.) Here are four ways to be kinder to yourself this year.

Mindfulness, Workplace Wellness, Stress Resilience, Meditation, Habit Shifts

Mindfulness, Habit Shifts, Morning Routine, Stress Resilience, Workplace Wellness

Resilience: The Key to success.

Mindfulness, Habit Shifts, Morning Routine, Stress Resilience, Workplace Wellness

Create a life filled with smart, helpful, healthy habits. They help build resilience and allow you to show up as the best version of yourself, for your family, your community, and your co-workers.

Mindfulness, Habit Shifts, Morning Routine, Stress Resilience, Workplace Wellness

How to thrive in uncertain times.

Here are the most effective, research-based tips for increasing your stress resiliency and thriving in uncertain times.

Habit Shifts, COVID-19, Mindfulness, Morning Routine, Stress Resilience, Workplace Wellness

How to work from home without losing your mind.

Habit Shifts, COVID-19, Mindfulness, Morning Routine, Stress Resilience, Workplace Wellness

According to Owl Labs, 54% of U.S. workers work remotely at least once per month. With many companies and schools taking precautions to reduce the spread of Covid-19, working remotely is about to make a dramatic increase. Here’s what you need to know to make working from home a successful and dare-I-say enjoyable experience.

Habit Shifts, COVID-19, Mindfulness, Morning Routine, Stress Resilience, Workplace Wellness

Sleep, Mindfulness, Morning Routine, Workplace Wellness, Stress Resilience, COVID-19

Boost your immunity with good sleep habits.

Sleep, Mindfulness, Morning Routine, Workplace Wellness, Stress Resilience, COVID-19

Sleeping less than six or seven hours a night destroys your body's immune system. Boost your body's ability to fight off infections, disease, and the common cold by practicing good sleep hygiene.

Sleep, Mindfulness, Morning Routine, Workplace Wellness, Stress Resilience, COVID-19

Habit Shifts, Morning Routine, Meditation, Stress Resilience, Workplace Wellness, Mindfulness

How to (re) Kickstart Your Daily Meditation Practice.

Habit Shifts, Morning Routine, Meditation, Stress Resilience, Workplace Wellness, Mindfulness

You decided that you wanted to meditate. You know all the benefits. You told yourself you would. Now it’s been months since you actually meditated. Here’s some really easy steps for you to get

Habit Shifts, Morning Routine, Meditation, Stress Resilience, Workplace Wellness, Mindfulness