Top 10 Blog Posts of 2018

 
 
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The Emerging Field of Neuro-Arts: The Science Behind Painting and Well-Being
The Emerging Field of Neuro-Arts: The Science Behind Painting and Well-Being

NeuroArts represents a transformative approach to understanding the power of artistic expression on the brain and body. Painting, as a key component of this field, has been scientifically proven to reduce stress, improve cognitive function, and enhance emotional well-being. Whether through community programs, healthcare initiatives, or personal practice, engaging in painting can be a meaningful way to promote mental and neurological health. As research continues to expand, the integration of painting into healthcare and wellness settings will likely become even more widespread, making it an accessible and valuable tool for improving quality of life.

Optimize Your Life With This One Simple Trick.
Optimize Your Life With This One Simple Trick.

Hiring a health and wellness coach, a life coach, or a lifestyle management coach can help you improve your personal and professional outcomes. They can help you get where you want to go (or at least help you identify what you do want) in less time and with more ease.

Social Prescribing: A Global Movement for Longevity and Connection
Social Prescribing: A Global Movement for Longevity and Connection

Social prescribing represents a paradigm shift in healthcare, moving beyond traditional medical interventions to a more holistic, community-centered approach. By tackling loneliness, fostering social connections, and promoting active lifestyles, social prescribing contributes to both mental and physical well-being, ultimately enhancing longevity.

5 Tips to eat healthier when dining out.
5 Tips to eat healthier when dining out.

The world is opening up and that means we're going out to eat a lot more often. If you're trying to eat healthier, going out to eat can often be a challenge, because so many restaurants load their menus with high-fat, high-sugar, or high salt items. The good news is healthier and more plant-based restaurants are on the rise. Until they’re the norm, here five tips to help you eat healthier when dining out.

4 Ways to Be Kinder to Yourself
4 Ways to Be Kinder to Yourself

Research shows that the kinder you can be to yourself when you’re stressed, the quicker you’ll find yourself feeling better. (Which means you’ll have more energy to show up with compassion for others, too.) Here are four ways to be kinder to yourself this year.

Resilience: The Key to success.
Resilience: The Key to success.

Create a life filled with smart, helpful, healthy habits. They help build resilience and allow you to show up as the best version of yourself, for your family, your community, and your co-workers.

Why sleep matters more than ever.
Why sleep matters more than ever.

Sleep-deprived employees are less likely to be focused at work, take longer to complete tasks, are less creative, and less likely to tackle more mentally involved projects.

Post-Pandemic Blues.
Post-Pandemic Blues.

FEELING A BIT STRANGE AS THE WORLD OPENS UP? HERE'S WHY AND WHAT TO DO ABOUT IT.

AS WE WORK TO ADJUST TO THE NEW, NEW NORM — OR DECIDE WHAT WE WANT THAT TO BE — IT’S LEAVING US ALL A BIT UNSETTLED, BUT WHY? AND WHAT CAN WE DO ABOUT IT? We’ve all been wanting to “get back to normal” or hopefully, to something better than normal for a while now. Yet, as things are opening up, I’m struck by how so many of us — including me — feel a bit unsettled.

How to (Mentally) Prepare for a Covid Winter.
How to (Mentally) Prepare for a Covid Winter.

Increase your personal resource to better handle your relationship to stress and prepare for a covid winter.

How to thrive in uncertain times.
How to thrive in uncertain times.

Here are the most effective, research-based tips for increasing your stress resiliency and thriving in uncertain times. 

Popular PostsBrianna Harrington