Health and Wellness
Workshops.
Sign-up for an upcoming public workshop here.
empower your team.
business thrives, when people thrive.
Increase employees’ stress resiliency with our Live Better: Health and Wellness Workshop Series.
We share smart ways to simplify routines, decrease stress, and make small changes in daily habits that lead to happier, healthier humans and more productive employees.
Wellness Workshops That Work.
Implementing a holistic wellness program helps people and companies thrive. According to a survey by the Global Wellness Institute, 76% of employees report struggling with their wellbeing, while 60% of employers said their workplace wellness programs reduced their organization’s health care costs.
Better for business. And you.
Employees who feel valued are more likely to be engaged at work—and you won’t have to build out a holistic curriculum to do it. Developed as a series, our six, sixty minute wellness workshops empower your team to thrive as they learn to clear mental and physical clutter, build healthy exercise and eating habits, and gain important stress resiliency techniques.
Looking for a one-time professional development workshop? Check out:
Stress Resiliency: Why Self-Care Isn’t Selfish.
helpful resources:
What people are saying.
“YOU WERE our TEAM’S FAVORITE PART OF the TWO-DAY MEETINGS! GREAT INFORMATION AND PRACTICAL METHODS FOR THEM TO PUT TO USE.”
-Cami Peterson-DeVries | VP of Corporate Compliance & Ethics and Leadership Development, St. Francis Health Services
“INSIGHTFUL AND WELL PRESENTED".”
- Bailey Rowell | VP of International Business Relations, Kuder Inc.
“Brianna was an engaging presenter who left me feeling motivated, renewed, and empowered.”
“The Stress Resilience workshop not only covered the “how’s” of increasing stress resiliency, but more importantly for me, it addressed the “why’s”. This presentation really got to the root of my hang-up with self-care and stress management; Now that I have more insights into why the tools work and why it’s important to implement them before I’m stressed, it’s much easier for me to take the time and energy to invest in these practices and habits. In addition, the focus on starting small with one habit at a time really helped me to feel like I can actually follow through on what I learned.
- Emma Baumann | SCC Center for Business & Industry Rep.
LIve Better: workshop descriptions.
stress Resiliency:
Why self-care isn’t selfish.
Research shows that teaching employees how to strengthen their stress resiliency by making time for self-care decreases the impact stress has on their mental and physical health. This workshop, will share actionable steps to make small changes in daily habits that foster self-care, increase stress resiliency, and improve focus and productivity.
The power of sleep:
Your secret to thriving in work and life.
Quality sleep improves every single aspect of our personal and professional lives. Leave with real reasons to prioritize sleep, a personalized sleep-better toolkit, and practical ideas on the best ways to implement sleep programs within your team or organization.
CULTIVATE CALM
Meditation to improve your mood and focus.
Respond better to life’s stressors. We’ll share (and practice!) various mindfulness and meditation tools that will help you rewire your brain to become more stress-resilient, present, and energized. Leave with the resources you need to build your own daily meditation practice. Learn More.
MASTER YOUR MORNING
Streamline your morning for a stress-free day.
Starting your morning right can change your entire day. Using tips from behavioral science, we’ll help you change your habits so you can create a streamlined morning routine that allows you to feel your best from sunrise to sunset. Learn More.
YOU ARE WHAT YOU EAT
Surprising, small changes to make in your diet that actually pay off.
Fueling your body with the right foods helps to counter the impact of less active lifestyles, lower your chances of developing cancer, and improves your heart and brain health. We’ll talk about everything from mindful eating habits to which veggies pack the most nutrients. Learn More.
YOGA FOR WELLNESS
Reduce the health impacts of office life.
Integrating simple yoga postures into the work day helps relieve chronic mental and physical stress. Learn simple stretches to reduce the risk of cardiovascular and metabolic diseases from sitting at a desk every day. Leave with an effective, but simple chair yoga routine you can start immediately and even do in work clothes. Learn More.
ENERGY BOOST
Manage your energy not your time.
Get 10 tips to boost your energy for the afternoon slump, travel days, or when you’ve haven’t had the luxury of a good night’s sleep. We’ll talk about short and long-term fixes for chronic fatigue, healthy ways to boost energy on a daily basis. Learn More.
CUT THE CLUTTER
Simple, approachable steps to declutter.
Take a deep dive into what clutter is, why it’s bad for us and simple steps to cut out whatever isn’t serving a positive purpose. We’ll share how physical clutter leads to decision fatigue, which take a toll on willpower and our ability to make good decisions. Learn More.
Workshop SampleS.
