Create a life filled with smart, helpful, healthy habits. They help build resilience and allow you to show up as the best version of yourself, for your family, your community, and your co-workers.

Mindfulness, Habit Shifts, Morning Routine, Stress Resilience, Workplace WellnessBrianna HarringtonJanuary 26, 2021resilience

How to work from home without losing your mind.

According to Owl Labs, 54% of U.S. workers work remotely at least once per month. With many companies and schools taking precautions to reduce the spread of Covid-19, working remotely is about to make a dramatic increase. Here’s what you need to know to make working from home a successful and dare-I-say enjoyable experience.

Habit Shifts, COVID-19, Mindfulness, Morning Routine, Stress Resilience, Workplace WellnessBrianna HarringtonMarch 13, 2020how to work from home

Boost your immunity with good sleep habits.

Sleeping less than six or seven hours a night destroys your body's immune system. Boost your body's ability to fight off infections, disease, and the common cold by practicing good sleep hygiene.

Sleep, Mindfulness, Morning Routine, Workplace Wellness, Stress Resilience, COVID-19Brianna HarringtonMarch 5, 2020sleep and your immune system

How to (re) Kickstart Your Daily Meditation Practice.

You decided that you wanted to meditate. You know all the benefits. You told yourself you would. Now it’s been months since you actually meditated. Here’s some really easy steps for you to get

Habit Shifts, Morning Routine, Meditation, Stress Resilience, Workplace Wellness, MindfulnessBrianna HarringtonMarch 5, 2020daily meditation