The Emerging Field of Neuro-Arts: The Science Behind Painting and Well-Being

NeuroArts represents a transformative approach to understanding the power of artistic expression on the brain and body. Painting, as a key component of this field, has been scientifically proven to reduce stress, improve cognitive function, and enhance emotional well-being. Whether through community programs, healthcare initiatives, or personal practice, engaging in painting can be a meaningful way to promote mental and neurological health. As research continues to expand, the integration of painting into healthcare and wellness settings will likely become even more widespread, making it an accessible and valuable tool for improving quality of life.

Stress Resilience, Social Prescribing, Meditation, Mindfulness, NeuroArtsBrianna HarringtonFebruary 18, 2025NeuroArts

4 Ways to Be Kinder to Yourself

Research shows that the kinder you can be to yourself when you’re stressed, the quicker you’ll find yourself feeling better. (Which means you’ll have more energy to show up with compassion for others, too.) Here are four ways to be kinder to yourself this year.

How to (re) Kickstart Your Daily Meditation Practice.

You decided that you wanted to meditate. You know all the benefits. You told yourself you would. Now it’s been months since you actually meditated. Here’s some really easy steps for you to get

Reduce your carbon footprint with a spending freeze.

Learn how introducing a spending freeze can reduce your carbon foot-print - for good!

Declutter, Sleep, Zero Waste, Meditation, Habit Shifts, Yoga, Plant-Based Diets, Morning RoutineBrianna HarringtonMarch 9, 2017

Ski-in Cabins

Nestled deep into the woods along the North Shore is one of Minnesota’s best-kept secrets — until now, I guess. The Tettegouche State Park cabins offer an incredible winter adventure to anyone with a pair of cross-country skis or snowshoes.

Mindfulness, Meditation, Habit Shifts, Stress Resilience, More MomentsBrianna HarringtonDecember 29, 2016

DISCOVER

COURSES

ABOUT

CONTACT

our mission