Sleep-deprived employees are less likely to be focused at work, take longer to complete tasks, are less creative, and less likely to tackle more mentally involved projects.

Sleep, Stress Resilience, Workplace Wellness, COVID-19Brianna HarringtonOctober 5, 2020sleep deprivation, productivity, mood boosters, healthy living

How to thrive in uncertain times.

Here are the most effective, research-based tips for increasing your stress resiliency and thriving in uncertain times.

Sleep, Popular Posts, Habit Shifts, Capsule Wardrobes, Workplace Wellness, MindfulnessBrianna HarringtonMay 1, 2020how to thrive in uncertain times, stress resiliency

How to get more quality sleep.

Getting more sleep is essential to feeling and functioning at our highest capacity. Here what you can do right now to get a better night of sleep.

Sleep, Habit Shifts, Stress Resilience, Workplace WellnessBrianna HarringtonApril 30, 2020how to get more quality sleep, why sleep matters, sleep hygiene

Boost your immunity with good sleep habits.

Sleeping less than six or seven hours a night destroys your body's immune system. Boost your body's ability to fight off infections, disease, and the common cold by practicing good sleep hygiene.

Sleep, Mindfulness, Morning Routine, Workplace Wellness, Stress Resilience, COVID-19Brianna HarringtonMarch 5, 2020sleep and your immune system