The Emerging Field of Neuro-Arts: The Science Behind Painting and Well-Being

NeuroArts represents a transformative approach to understanding the power of artistic expression on the brain and body. Painting, as a key component of this field, has been scientifically proven to reduce stress, improve cognitive function, and enhance emotional well-being. Whether through community programs, healthcare initiatives, or personal practice, engaging in painting can be a meaningful way to promote mental and neurological health. As research continues to expand, the integration of painting into healthcare and wellness settings will likely become even more widespread, making it an accessible and valuable tool for improving quality of life.

Stress Resilience, Social Prescribing, Meditation, Mindfulness, NeuroArtsBrianna HarringtonFebruary 18, 2025NeuroArts

5 Tips to eat healthier when dining out.

The world is opening up and that means we're going out to eat a lot more often. If you're trying to eat healthier, going out to eat can often be a challenge, because so many restaurants load their menus with high-fat, high-sugar, or high salt items. The good news is healthier and more plant-based restaurants are on the rise. Until they’re the norm, here five tips to help you eat healthier when dining out.

4 Ways to Be Kinder to Yourself

Research shows that the kinder you can be to yourself when you’re stressed, the quicker you’ll find yourself feeling better. (Which means you’ll have more energy to show up with compassion for others, too.) Here are four ways to be kinder to yourself this year.

Resilience: The Key to success.

Create a life filled with smart, helpful, healthy habits. They help build resilience and allow you to show up as the best version of yourself, for your family, your community, and your co-workers.

How to thrive in uncertain times.

Here are the most effective, research-based tips for increasing your stress resiliency and thriving in uncertain times.

How to work from home without losing your mind.

According to Owl Labs, 54% of U.S. workers work remotely at least once per month. With many companies and schools taking precautions to reduce the spread of Covid-19, working remotely is about to make a dramatic increase. Here’s what you need to know to make working from home a successful and dare-I-say enjoyable experience.

Boost your immunity with good sleep habits.

Sleeping less than six or seven hours a night destroys your body's immune system. Boost your body's ability to fight off infections, disease, and the common cold by practicing good sleep hygiene.

How to (re) Kickstart Your Daily Meditation Practice.

You decided that you wanted to meditate. You know all the benefits. You told yourself you would. Now it’s been months since you actually meditated. Here’s some really easy steps for you to get

Woven Together

Social activist, Jeanna Bauer, learns more than expected while on a weaving trip in Thailand.

Mindfulness, Habit Shifts, More MomentsJeanna BauerApril 8, 2019

What is Impact Travel?

Learn how travel can not only make you happier, but improve economic development opportunities around the world.

Mindfulness, More MomentsBrianna HarringtonMarch 14, 2017

Books About Simplifying Life.

From understanding our relationship to money to creating a clutter-free life. These five books will change the way you think about the world and inevitably, how you live in it.

Habit Shifts, More Moments, MindfulnessBrianna HarringtonDecember 30, 2016

Ski-in Cabins

Nestled deep into the woods along the North Shore is one of Minnesota’s best-kept secrets — until now, I guess. The Tettegouche State Park cabins offer an incredible winter adventure to anyone with a pair of cross-country skis or snowshoes.

Mindfulness, Meditation, Habit Shifts, Stress Resilience, More MomentsBrianna HarringtonDecember 29, 2016

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